Resources

You now can buy the books that I recommend to my clients and friends. Just click on the titles below and go directly to Amazon.com to buy now. You will be on your way to discovering your best you.

Richard Carson has captured the concept of the
little voice in your head that keeps you from growing and making changes. He names this little voice the Gremlin and shows us in a humorous way how to recognize and keep our Gremlin under control.

This is one of the first books I read in preparation for self discovery. It helped lead the way to my personal freedom and the concept of 'self-care' that I now follow. Very motivating and informative, this book is a must for your library.

In seeking balance in your life we must recognize that you have parts of yourself you like and embrace, and we often push away the part of us that we don't like as we try to hide from it. In this book Debbie teaches us to acknowlege the 'bad' as strengths necessary to re-unite the whole self.

This is not a light hearted read, it makes you think hard about yourself.

Mind power is an amazing thing. Mere humans can build computers, put a man on the moon and create beautiful works of art. Valerie Wells gives us a fun way to harness all your power to change your life with visualizations. She covers healing ourselves, over comming our problems and making our dreams reachable.

The Law of Attraction states that our actions and
feelings are like magnets, like attracts like objects.
Positive attracts positive and negative attracts negative. This book shows us how to use the Law of Attraction to bring what we want into our lives.

Easy to read book that takes the mystery out of
meditation. He encourages you to develop your
individual style and gives you insight to more advanced
techniques if you prefer.

Barbara Sher is a joy to read. Her books are about getting into action
now! However, her books are all about doing, rather than growing. They do not deal with internal changes that are needed in order to substain the direction of growth. But, that's OK, that is not what her books are about. (To address these issues, you could always hire me. Wink.)

Based on the BBC TV show (the orginal ' What Not to Wear'), these two women speak to real women everywhere. As they say "Your best friend won't tell you the truth, but we are not your best friends". This guide is for all of us.

The AM session is with Rodney Yee, he gently awakens
your mind & body to start your day off right.

The PM session is lead by Patricia Walden and helps you wind down
the stress of your day for a more relaxing and renewing sleep.

Please check out other great books and videos at Amazon.com.
Click directly from this page for instant access.

This is site is for GURZE books. A wonderful site devoted to eating disorders and recovery. They offer links to treatment facilities, organizations, newsletters, free articles to educate and support, as well as related books at dicounted prices. PLEASE check out this site for own well being.